Nowadays, the pace of life is getting faster and faster, and people gradually pay attention to their eating habits when they are busy. Especially when it comes to snacks, "health" has become an important consideration. So how do you satisfy your taste buds without burdening your body too much? The answer is to choose quality snacks that are low in calories, zero in fat and sugar-free.

First, let's find out what kind of snacks can be called "real low calorie". Usually, we will see many packages marked with the words "low calorie", "zero fat" or "no sugar. But in fact, there are also a lot of knowledge need to understand clearly. Generally speaking, if the calories per 100g are lower than a certain value, it can be called low-calorie food. The so-called zero fat means that the food does not contain any animal oil and vegetable fat. As for sugar-free, it is not completely free of any sweet substances but without adding sucrose, glucose, fructose syrup and other artificial synthetic forms.

Next, let's introduce some delicious and healthy star items that are very popular and meet the above standards! The first is all kinds of natural nuts, such as almonds, cashews, walnuts, etc. They are rich in protein, dietary fiber and beneficial trace elements to the human body. At the same time, they retain most of their nutritional value because they are not deeply processed. Secondly, dried fruits treated by special processes, such as mango slices, apple rings, blueberry grains, etc., not only have a moderate sweet and sour taste, but also have a longer storage time than fresh fruits and are convenient to carry and store. There is also a series of highly respected energy bars in recent years, including a variety of combinations such as whole wheat oatmeal chocolate coated peanut butter flavor, which can quickly replenish physical strength, and is especially suitable for fitness enthusiasts to enjoy as a snack during training.

Of course, the choices applicable to different types of situations will vary. For example, if you want to relax a little after sitting in the office and fighting against the computer screen all morning, you can choose a small bag of crisp and refreshing vegetable strips with a cup of green tea, which can not only refresh your mind but also prevent you from worrying about getting fat; if you have just finished an intense exercise and are in urgent need of physical recovery, it is recommended to take out a bottle of mineral water prepared in advance and an energy bar with high protein content to quickly solve hunger and continue to maintain sufficient nutrition for muscle growth and repair until the next formal meal; in addition, it is normal to be greedy occasionally before going to bed at night. At this time, you may as well try to mix a small amount of original yogurt with some freeze-dried strawberry pieces, stir them evenly, and then slowly taste them. It can not only have a sense of security, but also comfort the intestines and stomach, so as not to affect the sleep quality due to excessive fasting.

But on the market a wide variety of goods inevitably dazzling people do not know how to start to buy the right product is the most sensible move? Here to teach you a tip that is carefully check the back of each product printed detailed nutrition table content information! Focus on whether the key indicators of total calorie fat ratio carbohydrate type reach the expected range and then consider other additional features to decide whether to buy or not can greatly reduce the probability of mine risk.

if you feel that you will feel more fulfilled by doing it yourself and also want to take this opportunity to learn and master more cooking skills, then why don't you follow us and try these simple, convenient and self-made low-calorie snacks without losing flavor characteristics! For example, wrapping lettuce leaves in diced chicken breast, diced carrot, shredded cucumber strips, seasoned with a little black pepper, and then neatly set the plate to become a fresh and refined salad cup; or replacing ordinary rice porridge with brown rice balls, wrapped with a layer of seaweed fragments, mixed with green beans and corn kernels and other vegetarian fillings, instantly transformed into a Japanese-style portable lunchbox companion... In short, as long as long as long as you are willing to use, you actively explore, you actively explore and innovate, there, you are waiting!

finally, don't forget to form good living habits is also important oh ~ properly control the number and quantity of snacks taken every day to avoid the phenomenon of expired waste caused by one-time large hoarding. try to replace different varieties as much as possible to ensure sufficient comprehensive and balanced nutrient elements to form a reasonable diet pyramid infrastructure to support long-term and healthy development!